Dave Teutenberg 4x8:00/3:00r row
8,665m
Meters
32:00.0
Time
1:50.7
Pace
630
Calories
| Rest Distance | 401m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,066m |
| Overall Time | 41:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 128 |
November 11, 2022 07:33:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,665m | 1:50.7 | 257 | 1185 | 20 | |
| 8:00.0 | 2,153m | 1:51.4 | 253 | 1169 | 20 | |
| 8:00.0 | 2,166m | 1:50.8 | 257 | 1185 | 20 | |
| 8:00.0 | 2,181m | 1:50.0 | 263 | 1203 | 20 | |
| 8:00.0 | 2,164m | 1:50.9 | 257 | 1183 | 20 | |
| r401m |
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Workout Graph
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30r20 (4 x 8 min interval)
erg.zone