Dave Teutenberg 3x10:00/4:00r row
8,152m
Meters
30:00.0
Time
1:50.4
Pace
596
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,456m |
| Overall Time | 38:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 130 |
November 15, 2022 07:25:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,152m | 1:50.4 | 260 | 1195 | 20 | |
| 10:00.0 | 2,706m | 1:50.8 | 257 | 1183 | 20 | |
| 10:00.0 | 2,709m | 1:50.7 | 258 | 1186 | 20 | |
| 10:00.0 | 2,738m | 1:49.5 | 266 | 1215 | 20 | |
| r304m |
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Workout Graph
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30r20 (3 x 10 min interval)
erg.zone