Dave Teutenberg 30:00 row
7,197m
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 128 |
November 16, 2022 07:54:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,197m | 2:05.0 | 179 | 915 | 18 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 18 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 18 |
| 18:00.0 | 1,440m | 2:05.0 | 179 | 916 | 18 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 18 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 18 |
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UT2 (30 mins)
erg.zone