Dave Teutenberg 30:00 row

7,197m

Meters

30:00.0

Time

2:05.0

Pace

455

Calories

Average Watts179
Calories Per Hour915
Stroke Rate18
Stroke Count540
Drag Factor128

November 16, 2022 07:54:31

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

UT2 (30 mins)
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,197m 2:05.0 179 915 18
6:00.0 1,440m 2:05.0 179 916 18
12:00.0 1,440m 2:05.0 179 916 18
18:00.0 1,440m 2:05.0 179 916 18
24:00.0 1,439m 2:05.0 179 915 18
30:00.0 1,440m 2:05.0 179 916 18

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