Dave Teutenberg v17:00/r...4 row
9,656m
Meters
40:00.0
Time
2:04.2
Pace
616
Calories
| Rest Distance | 453m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,109m |
| Overall Time | 43:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 128 |
November 17, 2022 07:02:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,656m | 2:04.2 | 182 | 927 | 18 | |
| 17:00.0 | 4,078m | 2:05.0 | 179 | 915 | 18 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 21 | |
| r: 3:00 | 453m | |||||
| 17:00.0 | 4,080m | 2:05.0 | 179 | 916 | 18 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 21 | |
| r453m |
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Workout Graph
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17/3 UT2/UT1
erg.zone