Dave Teutenberg 30:00 row
8,122m
Meters
30:00.0
Time
1:50.8
Pace
590
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 128 |
November 18, 2022 07:24:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,122m | 1:50.8 | 257 | 1185 | 20 |
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 20 |
| 10:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 20 |
| 15:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 20 |
| 20:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 20 |
| 25:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 20 |
| 30:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 20 |
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30r20
erg.zone