Dave Teutenberg v1500m/4:00r...4 row
3,750m
Meters
12:32.0
Time
1:40.2
Pace
310
Calories
| Rest Distance | 574m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,324m |
| Overall Time | 21:32.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 129 |
November 22, 2022 07:40:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.0 | 3,750m | 1:40.2 | 347 | 1494 | 27 | |
| 5:08.3 | 1,500m | 1:42.7 | 322 | 1409 | 26 | |
| r: 4:00 | 251m | |||||
| 3:20.2 | 1,000m | 1:40.1 | 349 | 1500 | 28 | |
| r: 3:00 | 203m | |||||
| 2:28.3 | 750m | 1:38.8 | 362 | 1546 | 30 | |
| r: 2:00 | 120m | |||||
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 29 | |
| r574m |
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