Dave Teutenberg v15:00/r...4 row
9,962m
Meters
40:00.0
Time
2:00.4
Pace
659
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,188m |
| Overall Time | 43:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 19 |
| Stroke Count | 775 |
| Drag Factor | 129 |
November 24, 2022 07:45:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,962m | 2:00.4 | 200 | 989 | 19 | |
| 15:00.0 | 3,615m | 2:04.4 | 181 | 924 | 19 | |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 22 | |
| r: 3:00 | 226m | |||||
| 15:00.0 | 3,745m | 2:00.1 | 202 | 994 | 19 | |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 22 | |
| r226m |
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Workout Graph
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UT2/UT1 (2x15/5)
erg.zone