Dave Teutenberg v500m/r...12 row
6,000m
Meters
21:00.7
Time
1:45.0
Pace
459
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,243m |
| Overall Time | 27:00.7 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 127 |
November 25, 2022 07:39:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.7 | 6,000m | 1:45.0 | 302 | 1338 | 25 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 26 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 26 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 26 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 26 | |
| r: 3:00 | 149m | |||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 26 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 26 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 26 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 26 | |
| r: 3:00 | 94m | |||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 25 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 25 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 25 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 25 | |
| r243m |
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Workout Graph
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3 x 2K (split into 500M)
erg.zone