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Dave Teutenberg v500m/r...12 row

6,000

Meters

21:00.7

Time

1:45.0

Pace

459

Calories

Rest Distance243
Rest Time6:00.0
Overall Distance6,243
Overall Time27:00.7
Average Watts302
Calories Per Hour1338
Stroke Rate25
Stroke Count538
Drag Factor127

November 25, 2022 07:39:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3 x 2K (split into 500M)
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.7 6,000 1:45.0 302 1338 25
1:44.2 500 1:44.2 309 1364 26
1:45.5 500 1:45.5 298 1325 26
1:45.3 500 1:45.3 300 1331 26
1:45.4 500 1:45.4 299 1328 26
r: 3:00 149
1:45.3 500 1:45.3 300 1331 26
1:45.3 500 1:45.3 300 1331 26
1:45.5 500 1:45.5 298 1325 26
1:45.4 500 1:45.4 299 1328 26
r: 3:00 94
1:45.4 500 1:45.4 299 1328 25
1:45.5 500 1:45.5 298 1325 25
1:45.2 500 1:45.2 301 1334 25
1:42.8 500 1:42.8 322 1408 25
r243

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Workout Graph

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