Dave Teutenberg v10:00/r...6 row
14,397m
Meters
1:00:00.0
Time
2:05.0
Pace
912
Calories
| Rest Distance | 495m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,892m |
| Overall Time | 1:06:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 1140 |
| Drag Factor | 127 |
November 26, 2022 07:39:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,397m | 2:05.0 | 179 | 916 | 19 | |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 19 | |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 19 | |
| r: 3:00 | 239m | |||||
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 19 | |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 19 | |
| r: 3:00 | 256m | |||||
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 19 | |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 19 | |
| r495m |
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Workout Graph
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UT2 (60 mins)
erg.zone