Dave Teutenberg v1000m/4:00r...3 row
3,000m
Meters
10:47.1
Time
1:47.8
Pace
225
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,154m |
| Overall Time | 16:47.1 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 24 |
| Stroke Count | 262 |
| Drag Factor | 129 |
November 29, 2022 08:38:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.1 | 3,000m | 1:47.8 | 279 | 1260 | 24 | |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 22 | |
| r: 4:00 | 43m | |||||
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 26 | |
| r: 2:00 | 111m | |||||
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 25 | |
| r154m |
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Workout Graph
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3 x 1KM
erg.zone