Dave Teutenberg 5000m row
5,000m
Meters
17:27.9
Time
1:44.7
Pace
390
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 128 |
December 02, 2022 07:32:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:27.9 | 5,000m | 1:44.7 | 304 | 1346 | 24 |
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 25 |
| 3:31.5 | 2,000m | 1:45.7 | 296 | 1318 | 25 |
| 3:30.7 | 3,000m | 1:45.3 | 299 | 1330 | 24 |
| 3:29.7 | 4,000m | 1:44.8 | 304 | 1345 | 25 |
| 3:23.9 | 5,000m | 1:41.9 | 330 | 1436 | 26 |
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5KM (Max)
erg.zone