Dave Teutenberg 30:00 row
7,228m
Meters
30:00.0
Time
2:04.5
Pace
470
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 125 |
December 03, 2022 11:38:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,228m | 2:04.5 | 181 | 923 | 19 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 19 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 19 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 19 |
| 24:00.0 | 1,370m | 2:11.3 | 154 | 831 | 18 |
| 30:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 22 |
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UT2 (30 mins)
erg.zone