Dave Teutenberg 3x10:00/5:00r row
8,100m
Meters
30:00.0
Time
1:51.1
Pace
587
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,474m |
| Overall Time | 40:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 129 |
December 13, 2022 07:51:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,100m | 1:51.1 | 255 | 1178 | 20 | |
| 10:00.0 | 2,695m | 1:51.3 | 254 | 1173 | 20 | |
| 10:00.0 | 2,697m | 1:51.2 | 254 | 1175 | 20 | |
| 10:00.0 | 2,708m | 1:50.7 | 257 | 1185 | 20 | |
| r374m |
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Workout Graph
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30r20 (3 x 10 min interval)
erg.zone