Dave Teutenberg v10:00/r...4 row
7,340m
Meters
30:00.0
Time
2:02.6
Pace
475
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,393m |
| Overall Time | 32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 127 |
December 15, 2022 09:24:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,340m | 2:02.6 | 190 | 953 | 20 | |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 19 | |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 | |
| r: 2:00 | 53m | |||||
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 19 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 22 | |
| r53m |
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Workout Graph
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UT2/UT1 (10/5 split)
erg.zone