Dave Teutenberg 30:00 row
7,509m
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 127 |
December 16, 2022 14:09:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,509m | 1:59.8 | 203 | 999 | 19 |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 19 |
| 12:00.0 | 1,483m | 2:01.3 | 196 | 973 | 19 |
| 18:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 19 |
| 24:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 19 |
| 30:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 19 |
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UT2 (30 mins)
erg.zone