Dave Teutenberg 30:00 row
8,141m
Meters
30:00.0
Time
1:50.5
Pace
593
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 128 |
December 18, 2022 10:16:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,141m | 1:50.5 | 259 | 1191 | 20 |
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 20 |
| 10:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 20 |
| 15:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 20 |
| 20:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 20 |
| 25:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 20 |
| 30:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 20 |
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30r20
erg.zone