Dave Teutenberg 30:00 row
7,332m
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 16 |
| Stroke Count | 487 |
| Drag Factor | 130 |
December 19, 2022 11:21:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,332m | 2:02.7 | 189 | 951 | 16 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 16 |
| 12:00.0 | 1,458m | 2:03.4 | 186 | 940 | 16 |
| 18:00.0 | 1,470m | 2:02.4 | 191 | 956 | 16 |
| 24:00.0 | 1,475m | 2:02.0 | 193 | 962 | 16 |
| 30:00.0 | 1,478m | 2:01.7 | 194 | 966 | 16 |
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UT2 (30 mins)
app.erg.zone