Dave Teutenberg v10:00/r...4 row
7,605m
Meters
30:00.0
Time
1:58.3
Pace
512
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,634m |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 130 |
December 20, 2022 16:59:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,605m | 1:58.3 | 211 | 1026 | 19 | |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 19 | |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 22 | |
| r: 2:00 | 29m | |||||
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 18 | |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 22 | |
| r29m |
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Workout Graph
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UT2/UT1 (10/5 split)
app.erg.zone