Dave Teutenberg 30:00 row
7,229
Meters
30:00.0
Time
2:04.4
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 131 |
December 21, 2022 11:43:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,229 | 2:04.4 | 181 | 918 | 459 | 17 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 17 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 17 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 18 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 18 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 18 |
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UT2 (30 mins)
app.erg.zone