Dave Teutenberg v12:00/r...4 row
7,412m
Meters
30:00.0
Time
2:01.4
Pace
485
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,664m |
| Overall Time | 33:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 129 |
December 22, 2022 16:25:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,412m | 2:01.4 | 195 | 972 | 19 | |
| 12:00.0 | 2,928m | 2:02.9 | 188 | 948 | 19 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 22 | |
| r: 3:00 | 252m | |||||
| 12:00.0 | 2,934m | 2:02.6 | 189 | 952 | 19 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 22 | |
| r252m |
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Workout Graph
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UT2/UT1 (3x12/3)
app.erg.zone