Dave Teutenberg 2x1000m/4:00r row
1,268m
Meters
5:08.2
Time
2:01.5
Pace
162
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,609m |
| Overall Time | 11:08.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 128 |
December 23, 2022 09:23:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.2 | 1,268m | 2:01.5 | 195 | 971 | 21 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 21 | |
| 1:15.8 | 268m | 2:21.4 | 124 | 725 | 21 | |
| r341m |
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Workout Graph
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3 x 1KM
app.erg.zone