Dave Teutenberg 30:00 row
7,363
Meters
30:00.0
Time
2:02.2
Pace
477
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 129 |
December 26, 2022 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,363 | 2:02.2 | 192 | 954 | 477 | 18 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 18 |
| 12:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 18 |
| 18:00.0 | 1,474 | 2:02.1 | 192 | 960 | 96 | 18 |
| 24:00.0 | 1,477 | 2:01.8 | 193 | 960 | 96 | 18 |
| 30:00.0 | 1,477 | 2:01.8 | 193 | 960 | 96 | 18 |
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UT2 (30 mins)
app.erg.zone