Dave Teutenberg 30:00 row
7,321m
Meters
30:00.0
Time
2:02.9
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 128 |
December 28, 2022 08:51:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,321m | 2:02.9 | 188 | 948 | 19 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 19 |
| 12:00.0 | 1,464m | 2:02.9 | 188 | 948 | 19 |
| 18:00.0 | 1,463m | 2:03.0 | 188 | 946 | 19 |
| 24:00.0 | 1,467m | 2:02.6 | 189 | 952 | 19 |
| 30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 19 |
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UT2 (30 mins)
app.erg.zone