Dave Teutenberg v12:00/r...4 row
7,510m
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,541m |
| Overall Time | 33:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 127 |
December 29, 2022 10:27:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,510m | 1:59.8 | 203 | 999 | 19 | |
| 12:00.0 | 2,927m | 2:02.9 | 188 | 947 | 18 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 22 | |
| r: 3:00 | 31m | |||||
| 12:00.0 | 3,011m | 1:59.5 | 205 | 1004 | 19 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 23 | |
| r31m |
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Workout Graph
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UT2/UT1 (3x12/3)
app.erg.zone