Dave Teutenberg 30:00 row
7,834m
Meters
30:00.0
Time
1:54.8
Pace
546
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 128 |
December 31, 2022 07:43:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,834m | 1:54.8 | 231 | 1094 | 20 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 20 |
| 12:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 20 |
| 18:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 20 |
| 24:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 20 |
| 30:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 21 |
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UT2 (30 mins)
app.erg.zone