Dave Teutenberg 3x4000m/3:00r row
12,000m
Meters
48:16.4
Time
2:00.6
Pace
793
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,049m |
| Overall Time | 54:16.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 19 |
| Stroke Count | 954 |
| Drag Factor | 128 |
December 31, 2022 09:44:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:16.4 | 12,000m | 2:00.6 | 199 | 985 | 19 | |
| 15:55.9 | 4,000m | 1:59.4 | 205 | 1006 | 21 | |
| 16:28.0 | 4,000m | 2:03.5 | 186 | 939 | 18 | |
| 15:52.4 | 4,000m | 1:59.0 | 207 | 1013 | 20 | |
| r49m |
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Workout Graph
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UT2 - 12K
app.erg.zone