Dave Teutenberg 3x10:00/5:00r row
8,206m
Meters
30:00.0
Time
1:49.6
Pace
606
Calories
| Rest Distance | 548m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,754m |
| Overall Time | 40:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 129 |
January 03, 2023 08:01:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,206m | 1:49.6 | 265 | 1213 | 22 | |
| 10:00.0 | 2,712m | 1:50.6 | 259 | 1189 | 22 | |
| 10:00.0 | 2,735m | 1:49.6 | 265 | 1212 | 22 | |
| 10:00.0 | 2,760m | 1:48.6 | 273 | 1237 | 22 | |
| r548m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30r20 (3 x 10 min interval)
app.erg.zone