Dave Teutenberg v20:00/r...2 row
6,106m
Meters
25:00.0
Time
2:02.8
Pace
397
Calories
| Rest Distance | 2m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,108m |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Stroke Count | 475 |
| Drag Factor | 129 |
January 05, 2023 07:12:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,106m | 2:02.8 | 189 | 950 | 18 | |
| 20:00.0 | 4,820m | 2:04.4 | 181 | 924 | 18 | |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 22 | |
| r: 5:00 | 2m | |||||
| r2m |
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Workout Graph
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UT2/UT1 (20/5 split)
app.erg.zone