Dave Teutenberg v20:00/r...2 row
6,159m
Meters
25:00.0
Time
2:01.7
Pace
403
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,172m |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 19 |
| Stroke Count | 489 |
| Drag Factor | 129 |
January 05, 2023 07:38:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,159m | 2:01.7 | 194 | 967 | 19 | |
| 20:00.0 | 4,847m | 2:03.7 | 185 | 935 | 19 | |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 22 | |
| r: 5:00 | 13m | |||||
| r13m |
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Workout Graph
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UT2/UT1 (20/5 split)
app.erg.zone