Dave Teutenberg 3x2000m/5:00r row
6,000m
Meters
21:08.6
Time
1:45.7
Pace
463
Calories
| Rest Distance | 800m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,800m |
| Overall Time | 36:08.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 129 |
January 06, 2023 08:00:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.6 | 6,000m | 1:45.7 | 296 | 1319 | 23 | |
| 7:11.8 | 2,000m | 1:47.9 | 278 | 1257 | 22 | |
| 7:01.6 | 2,000m | 1:45.4 | 299 | 1328 | 24 | |
| 6:55.3 | 2,000m | 1:43.8 | 313 | 1376 | 26 | |
| r800m |
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Workout Graph
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3 x 2K
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