Dave Teutenberg v10:00/0:17r...4 row
9,760m
Meters
40:00.0
Time
2:02.9
Pace
629
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 1:39.0 |
| Overall Distance | 9,861m |
| Overall Time | 41:39.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 129 |
January 07, 2023 08:11:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,760m | 2:02.9 | 188 | 948 | 18 | |
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 18 | |
| r: 0:17 | 58m | |||||
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 18 | |
| r: 0:03 | 11m | |||||
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 18 | |
| r: 0:02 | 7m | |||||
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 18 | |
| r: 1:17 | 25m | |||||
| r101m |
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Workout Graph
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