Dave Teutenberg 4x1000m/4:00r row
4,000m
Meters
13:28.2
Time
1:41.0
Pace
328
Calories
| Rest Distance | 541m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,541m |
| Overall Time | 25:28.2 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 28 |
| Stroke Count | 382 |
| Drag Factor | 129 |
January 10, 2023 07:25:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.2 | 4,000m | 1:41.0 | 339 | 1468 | 28 | |
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 26 | |
| 3:23.4 | 1,000m | 1:41.7 | 333 | 1445 | 27 | |
| 3:19.9 | 1,000m | 1:39.9 | 351 | 1506 | 30 | |
| 3:16.9 | 1,000m | 1:38.4 | 367 | 1562 | 30 | |
| r541m |
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Workout Graph
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4x1K (4 min breaks)
app.erg.zone