Dave Teutenberg v30:00/r...4 row
17,176m
Meters
1:10:00.0
Time
2:02.2
Pace
1119
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 17,189m |
| Overall Time | 1:15:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 18 |
| Stroke Count | 1304 |
| Drag Factor | 124 |
January 12, 2023 16:47:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,176m | 2:02.2 | 192 | 959 | 18 | |
| 30:00.0 | 7,271m | 2:03.7 | 185 | 935 | 18 | |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 22 | |
| r: 5:00 | 13m | |||||
| 30:00.0 | 7,305m | 2:03.2 | 187 | 944 | 18 | |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 22 | |
| r13m |
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Workout Graph
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UT2/UT1 (30/5 split)
app.erg.zone