Dave Teutenberg v15:00/0:03r...5 row
18,251m
Meters
1:15:00.0
Time
2:03.2
Pace
1177
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:52.0 |
| Overall Distance | 18,320m |
| Overall Time | 1:20:52.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 18 |
| Stroke Count | 1380 |
| Drag Factor | 121 |
January 14, 2023 08:50:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,251m | 2:03.2 | 187 | 942 | 18 | |
| 15:00.0 | 3,624m | 2:04.1 | 183 | 929 | 18 | |
| r: 0:03 | 11m | |||||
| 15:00.0 | 3,631m | 2:03.9 | 184 | 932 | 18 | |
| r: 0:03 | 7m | |||||
| 15:00.0 | 3,633m | 2:03.8 | 184 | 933 | 18 | |
| r: 3:06 | 19m | |||||
| 15:00.0 | 3,672m | 2:02.5 | 190 | 954 | 19 | |
| r: 2:01 | 24m | |||||
| 15:00.0 | 3,691m | 2:01.9 | 193 | 964 | 19 | |
| r: 0:39 | 8m | |||||
| r69m |
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Workout Graph
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