Dave Teutenberg v10:00/r...4 row
7,509m
Meters
30:00.0
Time
1:59.8
Pace
501
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,521m |
| Overall Time | 35:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 97 |
January 19, 2023 15:24:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,509m | 1:59.8 | 203 | 999 | 19 | |
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 19 | |
| 10:00.0 | 2,455m | 2:02.1 | 192 | 960 | 19 | |
| r: 5:00 | 12m | |||||
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 21 | |
| r12m |
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Workout Graph
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UT2 (40 minutes)
app.erg.zone