Dave Teutenberg 5:00 row
1,399
Meters
5:00.0
Time
1:47.2
Pace
104
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 114 |
January 19, 2023 16:30:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,399 | 1:47.2 | 284 | 1248 | 104 | 24 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 23 |
| 2:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 23 |
| 3:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 25 |
| 4:00.0 | 282 | 1:46.3 | 291 | 1260 | 21 | 25 |
| 5:00.0 | 284 | 1:45.6 | 297 | 1320 | 22 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up
app.erg.zone