Dave Teutenberg 2x15:00/2:00r row
7,362m
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,409m |
| Overall Time | 34:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 113 |
January 20, 2023 07:26:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,362m | 2:02.2 | 192 | 959 | 18 | |
| 15:00.0 | 3,665m | 2:02.7 | 189 | 950 | 18 | |
| 15:00.0 | 3,697m | 2:01.7 | 194 | 967 | 19 | |
| r47m |
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Workout Graph
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UT2 (15 minute intervals)
app.erg.zone