Dave Teutenberg v15:00/0:03r...5 row
18,102m
Meters
1:15:00.0
Time
2:04.2
Pace
1157
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 3:24.0 |
| Overall Distance | 18,201m |
| Overall Time | 1:18:24.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 18 |
| Stroke Count | 1404 |
| Drag Factor | 115 |
January 21, 2023 10:28:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,102m | 2:04.2 | 182 | 927 | 18 | |
| 15:00.0 | 3,604m | 2:04.8 | 180 | 918 | 18 | |
| r: 0:03 | 7m | |||||
| 15:00.0 | 3,616m | 2:04.4 | 182 | 924 | 18 | |
| r: 0:05 | 15m | |||||
| 15:00.0 | 3,615m | 2:04.4 | 181 | 924 | 19 | |
| r: 2:40 | 52m | |||||
| 15:00.0 | 3,623m | 2:04.2 | 183 | 928 | 19 | |
| r: 0:03 | 6m | |||||
| 15:00.0 | 3,644m | 2:03.4 | 186 | 939 | 20 | |
| r: 0:33 | 19m | |||||
| r99m |
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Workout Graph
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UT2 (15 minute intervals)
app.erg.zone