Dave Teutenberg 1206m row
1,206m
Meters
4:39.9
Time
1:56.0
Pace
80
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 115 |
January 21, 2023 10:41:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.9 | 1,206m | 1:56.0 | 224 | 1070 | 22 |
| 1:12.3 | 300m | 2:00.5 | 200 | 988 | 21 |
| 1:09.5 | 600m | 1:55.8 | 225 | 1075 | 24 |
| 1:09.3 | 900m | 1:55.5 | 227 | 1081 | 23 |
| 1:07.5 | 1,200m | 1:52.5 | 246 | 1146 | 21 |
| 0:01.2 | 1,206m | 1:40.0 | 350 | 1504 | 48 |
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Workout Graph
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Warmup
app.erg.zone