Dave Teutenberg 10000m row
10,000m
Meters
40:50.6
Time
2:02.5
Pace
647
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 125 |
January 22, 2023 09:00:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:50.6 | 10,000m | 2:02.5 | 190 | 954 | 18 |
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 18 |
| 8:12.6 | 4,000m | 2:03.1 | 187 | 944 | 18 |
| 8:08.5 | 6,000m | 2:02.1 | 192 | 961 | 18 |
| 8:07.0 | 8,000m | 2:01.7 | 194 | 967 | 18 |
| 8:07.1 | 10,000m | 2:01.7 | 194 | 967 | 18 |
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10K UT2 (no break)
app.erg.zone