Dave Teutenberg v15:00/0:07r...1 row
3,816m
Meters
15:00.0
Time
1:57.9
Pace
258
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 0:07.0 |
| Overall Distance | 3,836m |
| Overall Time | 15:07.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 294 |
| Drag Factor | 117 |
January 24, 2023 15:32:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,816m | 1:57.9 | 213 | 1034 | 20 | |
| 15:00.0 | 3,815m | 1:57.9 | 213 | 1033 | 20 | |
| r: 0:07 | 20m | |||||
| r20m |
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Workout Graph
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UT2 (15 minute intervals)
app.erg.zone