Dave Teutenberg 3x2000m/5:00r row
6,000m
Meters
21:52.4
Time
1:49.3
Pace
445
Calories
| Rest Distance | 2,177m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,177m |
| Overall Time | 36:52.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 128 |
January 24, 2023 17:57:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.4 | 6,000m | 1:49.3 | 268 | 1220 | 23 | |
| 7:27.5 | 2,000m | 1:51.8 | 250 | 1160 | 22 | |
| 7:18.0 | 2,000m | 1:49.5 | 267 | 1217 | 24 | |
| 7:07.0 | 2,000m | 1:46.7 | 288 | 1290 | 26 | |
| r2,177m |
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Workout Graph
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3 x 2K
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