Dave Teutenberg v15:00/0:03r...4 row
14,594
Meters
1:00:00.0
Time
2:03.3
Pace
940
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 5:48.0 |
| Overall Distance | 14,761 |
| Overall Time | 1:05:48.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 18 |
| Stroke Count | 1111 |
| Drag Factor | 124 |
January 25, 2023 17:12:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,594 | 2:03.3 | 187 | 941 | 18 | |
| 15:00.0 | 3,635 | 2:03.7 | 184 | 934 | 18 | |
| r: 0:03 | 7 | |||||
| 15:00.0 | 3,635 | 2:03.7 | 184 | 934 | 18 | |
| r: 2:38 | 36 | |||||
| 15:00.0 | 3,663 | 2:02.8 | 189 | 949 | 18 | |
| r: 2:56 | 109 | |||||
| 15:00.0 | 3,662 | 2:02.8 | 189 | 949 | 19 | |
| r: 0:11 | 15 | |||||
| r167 |
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Workout Graph
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UT2 (15 minute intervals)
app.erg.zone