Dave Teutenberg v15:00/r...4 row
12,331m
Meters
50:00.0
Time
2:01.6
Pace
807
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,661m |
| Overall Time | 55:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 992 |
| Drag Factor | 120 |
January 26, 2023 07:58:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,331m | 2:01.6 | 194 | 969 | 19 | |
| 15:00.0 | 3,603m | 2:04.8 | 180 | 918 | 19 | |
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 22 | |
| r: 5:00 | 330m | |||||
| 15:00.0 | 3,631m | 2:03.9 | 184 | 932 | 18 | |
| 10:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 22 | |
| r330m |
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Workout Graph
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(15/10 UT2/UT1) x 2
app.erg.zone