Dave Teutenberg 10:00 row
2,442m
Meters
10:00.0
Time
2:02.8
Pace
156
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 127 |
January 27, 2023 07:24:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 19 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 18 |
| 4:00.0 | 491m | 2:02.1 | 192 | 960 | 19 |
| 6:00.0 | 484m | 2:03.9 | 184 | 932 | 19 |
| 8:00.0 | 485m | 2:03.7 | 185 | 936 | 19 |
| 10:00.0 | 510m | 1:57.6 | 215 | 1039 | 22 |
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Warmup
app.erg.zone