Dave Teutenberg v1500m/4:00r...4 row
3,750m
Meters
12:30.2
Time
1:40.0
Pace
311
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,258m |
| Overall Time | 21:30.2 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 28 |
| Stroke Count | 361 |
| Drag Factor | 126 |
January 27, 2023 07:52:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.2 | 3,750m | 1:40.0 | 350 | 1503 | 28 | |
| 5:09.8 | 1,500m | 1:43.2 | 318 | 1393 | 26 | |
| r: 4:00 | 225m | |||||
| 3:20.0 | 1,000m | 1:40.0 | 350 | 1504 | 28 | |
| r: 3:00 | 200m | |||||
| 2:28.0 | 750m | 1:38.6 | 364 | 1554 | 30 | |
| r: 2:00 | 83m | |||||
| 1:32.3 | 500m | 1:32.3 | 445 | 1831 | 38 | |
| r508m |
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Workout Graph
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5KM PREP HIT
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