Dave Teutenberg 5:00 row
1,277
Meters
5:00.0
Time
1:57.4
Pace
84
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 116 |
January 27, 2023 13:58:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1008 | 84 | 21 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 19 |
| 2:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 21 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 20 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 23 |
| 5:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 23 |
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