Dave Teutenberg v10:00/r...4 row
9,847m
Meters
40:00.0
Time
2:01.8
Pace
642
Calories
| Rest Distance | 782m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,629m |
| Overall Time | 45:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 126 |
January 28, 2023 09:00:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,847m | 2:01.8 | 193 | 965 | 18 | |
| 10:00.0 | 2,461m | 2:01.9 | 193 | 964 | 18 | |
| 10:00.0 | 2,470m | 2:01.4 | 195 | 972 | 18 | |
| r: 5:00 | 782m | |||||
| 10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 18 | |
| 10:00.0 | 2,466m | 2:01.6 | 194 | 969 | 19 | |
| r782m |
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Workout Graph
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UT2 (40 minutes)
app.erg.zone