Dave Teutenberg 4:00 row
977m
Meters
4:00.0
Time
2:02.8
Pace
62
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 126 |
January 28, 2023 09:06:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 20 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 18 |
| 4:00.0 | 519m | 1:55.6 | 227 | 1079 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup
app.erg.zone