Dave Teutenberg v15:00/1:01r...3 row
11,096m
Meters
45:00.0
Time
2:01.6
Pace
724
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 2:13.0 |
| Overall Distance | 11,230m |
| Overall Time | 47:13.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 19 |
| Stroke Count | 865 |
| Drag Factor | 126 |
January 30, 2023 07:19:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,096m | 2:01.6 | 194 | 968 | 19 | |
| 15:00.0 | 3,704m | 2:01.4 | 195 | 971 | 20 | |
| r: 1:01 | 55m | |||||
| 15:00.0 | 3,688m | 2:02.0 | 193 | 963 | 19 | |
| r: 1:01 | 55m | |||||
| 15:00.0 | 3,703m | 2:01.5 | 195 | 971 | 19 | |
| r: 0:11 | 24m | |||||
| r134m |
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Workout Graph
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UT2 (15 minute intervals)
app.erg.zone